Have stomach exercise, but always Buncit, why?

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Posted by admin | Posted in obesity | Posted on 17-05-2012

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Illustration (dock: Thinkstock) Jakarta, reducing the already distended belly is usually much more difficult than simply relieve the body. Although the weight fell and thin superficial glance, the belly is still often run as a pregnant person.

“Sometimes, sport and felt his pants were looser at the waist, but the belly is still round. It’s okay, it’s the name of progress, “said Dr. Michael Triangto, SpKO, specialists in sports medicine RS Mitra Kemayoran detikHealth when contacted on Wednesday (16/05/2012).

According to Dr. Triangto reduce stomach can not be done immediately. When the weight is reduced, meaning that there was a burning body fat have accumulated again, but still can not resolve because of the ideal of the stomach.

Since fat is very low, good body shape can be obtained by the weight. This exercise will tighten sagging muscles, so it appears more flat after the first layer of fat deposits are removed.

“The fat is first removed with a cardio workout should not be given directly to bodybuilding. The distended abdomen which was actually a greater risk of heart problems and blood vessels, so that the new form First, reduced fat, “Dr. Triangto.

The reasons why people should flat stomach

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Posted by admin | Posted in obesity | Posted on 16-05-2012

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(Photo: Thinkstock) Jakarta, Everybody wants a flat stomach that looks interesting. But beyond appearances, there are other reasons why a person should have a flat stomach. What is it?

Potbelly is a term used to describe the excess fat is contained in the stomach. This accumulated fat called visceral fat, or not to give an advantage to the health of the body.

“People who have belly fat is more likely to have metabolic syndrome, high cholesterol, heart disease and degenerative diseases like heart disease,” said Dr. Samuel Oetoro, MS, SpGK detikHealth when he was contacted on Wednesday (16/05/2012).

Fat intra-abdominal fat or visceral fat is associated with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems. Because fat is the most dangerous and may increase the risk of diseases such as heart disease, diabetes, stroke, dementia or certain types of cancer.
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Morbid obesity and the difference between eating and hunger

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Posted by admin | Posted in obesity | Posted on 20-01-2012

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This title can be very confusing for many people. Unless you are someone who has been overweight, there is a reasonable chance that you’ve never seen someone binge eating. Binge eating and obesity is not necessarily causal, which means that not everyone who is drunk eats obese, but overweight and obese binge eat a lot – even if not all of the criteria for the disorder.

Someone can see into a frenzy very, very disturbing to see – are almost as scary to a binging. The maniac, takes the action a person determined to eat and eat – with total disregard for the consequences, are incredulous witnesses. It seems impossible that someone could be that hungry – but often people insist binging hunger is their history.

One way to determine the difference is a simple test that you take the food. We are all aware that it is a piece of fruit or vegetables you are binging. There is usually a strength food with high fat / high – you throw it away. If you do not throw out the food, not hungry. If you are in a rush – you will not be able to throw the food out … not finish half a donut or pie or a pizza or ice cream. There is no “right” because he never intended to begin a hunger strike. And if your waist circumference greater than 35 inches – but a little sugar in the blood – you’re not in danger of starvation. Your body is literally days of energy (stored in body fat) in order to live you. The drive to eat is the engine you have emotional / mental and the statement, “but I am hungry” is very true, if hypoglycemia is a problem for you -. A piece of fruit or a candy – enough, not three pieces of pizza or an extra large grave-bag of potato chips (800 calories later).
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